10 min Postnatal Core Strength is led by Robin Arzón and is perfect for those on their post-pregnancy journey. The class features core exercises performed entirely in the supine position. This pre/postnatal strength class is set to the rhythm of R&B music. Please ensure you have consulted your doctor before participating if you have recently given birth. Join Robin for a focused and supportive core workout.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

BEYONCÉ

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Cloudy Day

Save Your Tears (Remix)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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