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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

Originally aired 10/1/21

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises in the supine position. Robin's guidance ensures that all movements are suitable for your postnatal needs. Enjoy the electronic music genre that accompanies this session. Please consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Justin Bieber, Imagine Dragons, DJ Snake

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

    Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

    DJ Snake, Tiësto, Justin Bieber
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade

Playlist

  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC
  • Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

    Let Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)

    DJ Snake, Tiësto, Justin Bieber
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    9 min

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10 min Postnatal Core Strength | Peloton Strength Classes

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    Currency: $ USD