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10 min Prenatal Core Strength

10 min Prenatal Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Mariah Carey, Flume, Chet Faker, SAFIA

Playlist

  • Something Like This

    Something Like This

    Chet Faker
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A

Playlist

  • Something Like This

    Something Like This

    Chet Faker
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • A Lover's Guide to a Lucid Dream

    Float

    SAFIA

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    8 Movements

    7 min

Body activity

Body Activity

Obliques

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%