10 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Mariah Carey, Flume, Chet Faker, SAFIA
Playlist
Something Like This
Chet FakerShake It Off
Mariah CareySay Nothing (feat. MAY-A)
Flume, MAY-A
Playlist
Something Like This
Chet FakerShake It Off
Mariah CareySay Nothing (feat. MAY-A)
Flume, MAY-AFloat
SAFIA
Class plan
Warm Up
3 MovementsCore
8 Movements
Body activity
Obliques
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%