10 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Janet Jackson, Sylvan Esso
Playlist
Radio
Sylvan EssoGirl on Fire
Alicia KeysDoesn't Really Matter
Janet Jackson
Playlist
Radio
Sylvan EssoGirl on Fire
Alicia KeysDoesn't Really Matter
Janet Jackson
Class plan
Warm Up
2 MovementsCore
10 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
31%