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10 min Seated Adaptive: Full Body

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10 min Seated Adaptive: Full Body

Intermediate

10 min Seated Adaptive: Full Body

Originally aired 6/8/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Tiësto, R3hab, Black Eyed Peas, R3HAB

Playlist

  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Dear Agony (Zune Exclusive)

    I Will Not Bow

    Breaking Benjamin
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • Blood Type

    Joshua Tree

    Cautious Clay

Playlist

  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Dear Agony (Zune Exclusive)

    I Will Not Bow

    Breaking Benjamin
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • Blood Type

    Joshua Tree

    Cautious Clay

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    16 Movements

    8 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Chest

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

36%
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10 min Seated Adaptive: Full Body | Peloton Strength Classes

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    Currency: $ USD