Intermediate
10 min Seated Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Tiësto, R3hab, Black Eyed Peas, R3HAB
Playlist
edamame (feat. Rich Brian)
bbno$, Rich BrianI Will Not Bow
Breaking BenjaminPump It Louder
Tiësto, Black Eyed Peas
Playlist
edamame (feat. Rich Brian)
bbno$, Rich BrianI Will Not Bow
Breaking BenjaminPump It Louder
Tiësto, Black Eyed PeasBOOM (R3HAB Remix)
R3hab, LAY, R3HAB
Class plan
Warm Up
Full Body
16 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Chest
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
36%