Skip to main content
Peloton Logo

Deals

Apparel

10 min Seated Adaptive: Upper Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Seated Adaptive: Upper Body

Intermediate

10 min Seated Adaptive: Upper Body

Originally aired 2/8/24

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Calvin Harris, Clean Bandit, Mabel, Bakermat

Playlist

  • music

    You Used to Hold Me

    Calvin Harris
  • music

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • music

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • music

    SNAP

    Rosa Linn

Playlist

  • music

    You Used to Hold Me

    Calvin Harris
  • music

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • music

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • music

    SNAP

    Rosa Linn

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    14 Movements

    7 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Seated Adaptive: Upper Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD