Intermediate
10 min Seated Adaptive: Upper Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
- Chair
Featuring music by
Calvin Harris, Clean Bandit, Mabel, Bakermat
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatTick Tock (feat. 24kGoldn) (feat. 24kGoldn)
Clean Bandit, Mabel, 24kGoldn
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatTick Tock (feat. 24kGoldn) (feat. 24kGoldn)
Clean Bandit, Mabel, 24kGoldnSNAP
Rosa Linn
Class plan
Warm Up
Upper Body
14 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Triceps
13%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
28%