Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and glutes. Logan will guide you through exercises designed to enhance your stability and strength. Get ready to engage your core and improve your overall strength with this focused workout.

10 min Standing Adaptive: Core | Peloton Strength Classes

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Strength

Adaptive

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Torches X (Deluxe Edition)

Pumped Up Kicks

Man On The Moon: The End Of Day (Deluxe)

Up Up & Away

Marvelous

Betty (Get Money)

Sigh No More

The Cave

Core

10 min Standing Adaptive: Core

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10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

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