10 min Standing Adaptive: Core
Originally aired
Logan Aldridge
Strength
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Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Avicii, Pitbull, Lil Jon
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonTurn up the Speakers (Radio Edit)
Afrojack, Martin GarrixLevels (Radio Edit)
Avicii
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonTurn up the Speakers (Radio Edit)
Afrojack, Martin GarrixLevels (Radio Edit)
AviciiBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Warm Up
1 MovementCore
30 Movements
Body activity
Obliques
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
27%