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10 min Standing Core Strength

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10 min Standing Core Strength

Beginner

10 min Standing Core Strength

Originally aired 7/28/22

Matty Maggiacomo

Strength

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Join us for 10 min Standing Core Strength with Matty Maggiacomo. This beginner-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, glutes, and quads during this session. Enjoy the electronic music genre as you go through the workout. This class is designed to offer an effective standing core workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Diplo, Moby, H.E.R., Icona Pop

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Diplo

    Forget About Me (Nite Version)

    Aluna, Diplo, Durante
  • Reprise - Remixes

    Natural Blues (Moby's West Side Highway Remix) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Gregory Porter, Amythyst Kiah

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Diplo

    Forget About Me (Nite Version)

    Aluna, Diplo, Durante
  • Reprise - Remixes

    Natural Blues (Moby's West Side Highway Remix) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Gregory Porter, Amythyst Kiah

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    12 Movements

    8 min

Body activity

Body Activity

Obliques

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Other

26%
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10 min Standing Core Strength | Peloton Strength Classes

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    Currency: $ USD