Skip to main content
Peloton Logo

Deals

Apparel

10 min Standing Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired 12/7/21

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Janet Jackson, Boyz II Men, The Supremes

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • The #1's

    You Keep Me Hangin' On (2003 Remix)

    The Supremes
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • Legacy: The Greatest Hits Collection (Deluxe Edition)

    On Bended Knee (Human Rhythm Remix)

    Boyz II Men

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • The #1's

    You Keep Me Hangin' On (2003 Remix)

    The Supremes
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • Legacy: The Greatest Hits Collection (Deluxe Edition)

    On Bended Knee (Human Rhythm Remix)

    Boyz II Men

Class plan

  • core

    Core

    33 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Standing Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD