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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired 4/4/24

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and obliques throughout the workout. The session is set to electronic music, providing an energetic backdrop as you move through the routine. Strengthen your core effectively with Rebecca Kennedy guiding you every step of the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Taylor Swift, SOFI TUKKER, The Knocks

Playlist

  • music

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • music

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • music

    Calm Down

    Rema

Playlist

  • music

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • music

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • music

    Calm Down

    Rema

Class plan

  • core

    Core

    22 Movements

    10 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

21%
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