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10 min Upper Body Strength

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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired 10/11/23

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Upper Body Strength class. This intermediate-level class is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening, as opposed to more concentrated classes that isolate specific parts of the body. Enjoy working out to pop music while targeting muscles in your shoulders, chest, and biceps. This class is perfect for those looking to enhance their upper body strength and tone.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Usher, Ludacris, Imagine Dragons

Playlist

  • Summer Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • Classic House

    Pjanoo

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons

Playlist

  • Summer Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • Classic House

    Pjanoo

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

12%
Secondary muscle group

Biceps

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Mid Back

8%
Primary muscle group

Other

38%
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10 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD