Join Robin Arzón for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broader focus on upper-body strengthening, perfect for those looking to target multiple muscle groups. You'll work on your biceps, shoulders, and core through a series of movements. Enjoy a hip-hop/rap soundtrack to keep you motivated throughout the session. Get ready to challenge yourself and build strength with guidance from Robin.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Que Calor (feat. J Balvin & El Alfa)

Big Energy

Diplo

Don't Forget My Love

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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