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10 min Upper Body Strength Warm Up

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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

Originally aired 6/21/24

Assal Arian

Strength

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Get ready for 10 min Upper Body Strength Warm Up with Assal Arian. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The class focuses on muscles such as shoulders, core, and obliques. Enjoy the session with pop music to keep you motivated. Join Assal and prepare your upper body for an effective workout.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Katy Perry, Migos

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Class plan

  • warmup

    Warm Up

    24 Movements

    10 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%
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10 min Upper Body Strength Warm Up | Peloton Strength Classes

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