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15 min 2010s Pilates

Beginner

15 min 2010s Pilates

Originally aired 4/2/24

Aditi Shah

Strength

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Join Aditi Shah for 15 min 2010s Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. The class features R&B music to keep you motivated throughout. Strengthen your core, hips, and obliques as you work through the exercises. Experience the benefits of Pilates in a short, effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Beyoncé, Ariana Grande, Pharrell Williams

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Focus

    Focus

    Ariana Grande
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • 4

    Countdown

    Beyoncé

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Focus

    Focus

    Ariana Grande
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    29 Movements

    10 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

20%
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15 min 2010s Pilates | Peloton Strength Classes

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    Currency: $ USD