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15 min 80s Barre

15 min 80s Barre

Originally aired 6/28/23

Ally Love

Strength

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Join Ally Love for 15 min 80s Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. Designed to target your hips, glutes, and obliques, this barre session will help you feel strengthened and balanced. Set to the upbeat tunes of 80s pop, you'll enjoy a rhythmic workout experience. Ally Love will guide you through each move, ensuring you get the most out of your 15 minutes session. Get ready to engage your muscles and enjoy the energy of this dynamic class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Whitney Houston, Prince, Bananarama, Berlin

Playlist

  • music

    When Doves Cry

    Prince
  • music

    Venus

    Bananarama
  • music

    Love Will Save the Day

    Whitney Houston
  • music

    Take My Breath Away

    Berlin

Playlist

  • music

    When Doves Cry

    Prince
  • music

    Venus

    Bananarama
  • music

    Love Will Save the Day

    Whitney Houston
  • music

    Take My Breath Away

    Berlin

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • core

    Core

    4 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    5 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Quads

8%
Primary muscle group

Other

22%
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15 min 80s Barre | Peloton Strength Classes

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