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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired 9/17/24

Cliff Dwenger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Linkin Park, Outkast, N.E.R.D., Vita

Playlist

  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Meteora (Bonus Edition)

    Breaking the Habit

    Linkin Park
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast

Playlist

  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Meteora (Bonus Edition)

    Breaking the Habit

    Linkin Park
  • Weapons of Mass Destruction (Clean)

    Hey Now (Mean Muggin) (Clean Album Version)

    Xzibit
  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    7 Movements

    12 min

Body activity

Body Activity

Biceps

36%
Tertiary muscle group

Shoulders

36%
Tertiary muscle group

Forearms

17%
Secondary muscle group

Triceps

11%
Primary muscle group
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15 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD