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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired 6/18/24

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on your shoulders, biceps, and triceps, using dumbbells to enhance the workout. The class falls under upper body strength & toning, offering a targeted approach to building muscle. Enjoy an electronic music soundtrack as you power through the exercises. Perfect for those looking to improve their arm and shoulder strength.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Tiësto, Becky Hill, The Pussycat Dolls

Playlist

  • The Motto

    The Motto

    Tiësto, Ava Max
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Stickwitu

    Stickwitu

    The Pussycat Dolls

Playlist

  • The Motto

    The Motto

    Tiësto, Ava Max
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Stickwitu

    Stickwitu

    The Pussycat Dolls

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    32 Movements

    13 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

25%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Chest

11%
Secondary muscle group

Forearms

7%
Primary muscle group

Other

8%
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