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15 min Barre

15 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Jess Glynne, Jax Jones, Duke Dumont

Playlist

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones

Playlist

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Brighter Future (Deluxe Version)

    Long Time Coming (Sweater Beats Remix)

    Big Gigantic, Sweater Beats

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    14 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

5%
Primary muscle group

Other

34%