Beginner
15 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
George Ezra, Lewis Capaldi, CRO, Johannes Oerding
Playlist
Girls Like Us
Zoe WeesForget Me
Lewis CapaldiAnyone For You (Tiger Lily)
George Ezra
Playlist
Girls Like Us
Zoe WeesForget Me
Lewis CapaldiAnyone For You (Tiger Lily)
George EzraTraum
CRO
Class plan
Warm Up
1 MovementFull Body
22 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
38%