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15 min Bodyweight Strength

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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired 12/16/24

Logan Aldridge

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Gabry Ponte, Galantis, Daft Punk, Fitz and The Tantrums

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Head Up High

    Head Up High

    FITZ, Fitz and The Tantrums
  • Monster (Robin Schulz Remix)

    Monster (Robin Schulz Remix)

    LUM!X, Gabry Ponte
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Tadow

    Tadow

    FKJ, Masego

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Head Up High

    Head Up High

    FITZ, Fitz and The Tantrums
  • Monster (Robin Schulz Remix)

    Monster (Robin Schulz Remix)

    LUM!X, Gabry Ponte
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Tadow

    Tadow

    FKJ, Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    36 Movements

    12 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

37%
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15 min Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD