Intermediate
15 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for 15 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, this session will engage your core, obliques, and glutes. Rad Lopez will guide you through the exercises to ensure you get the most out of your workout. Get ready to enhance your core strength in just 15 minutes.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Khalid, Marshmello, Farruko
Playlist
Esta Vida (Jess Bays Remix)
Marshmello, Farruko, Jess BaysStay (Don't Go Away) [feat. Raye] (feat. Raye)
David Guetta, RayeRight Back (feat. A Boogie Wit Da Hoodie)
Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie
Playlist
Esta Vida (Jess Bays Remix)
Marshmello, Farruko, Jess BaysStay (Don't Go Away) [feat. Raye] (feat. Raye)
David Guetta, RayeRight Back (feat. A Boogie Wit Da Hoodie)
Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da HoodieThe Key
TEMS
Class plan
Warm Up
Core
28 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
23%