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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Rad Lopez

Strength

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Join us on the floor for 15 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, this session will engage your core, obliques, and glutes. Rad Lopez will guide you through the exercises to ensure you get the most out of your workout. Get ready to enhance your core strength in just 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Khalid, Marshmello, Farruko

Playlist

  • Esta Vida (Jess Bays Remix)

    Esta Vida (Jess Bays Remix)

    Marshmello, Farruko, Jess Bays
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • Right Back (feat. A Boogie Wit Da Hoodie)

    Right Back (feat. A Boogie Wit Da Hoodie)

    Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie

Playlist

  • Esta Vida (Jess Bays Remix)

    Esta Vida (Jess Bays Remix)

    Marshmello, Farruko, Jess Bays
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • Right Back (feat. A Boogie Wit Da Hoodie)

    Right Back (feat. A Boogie Wit Da Hoodie)

    Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie
  • For Broken Ears

    The Key

    TEMS

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    28 Movements

    13 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

23%