Skip to main content
Peloton Logo

Deals

Apparel

15 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

15 min Core Strength

Advanced

15 min Core Strength

Originally aired 5/10/24

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for 15 min Core Strength with Rebecca Kennedy. This advanced core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips to build a solid foundation. Enjoy the beats of hip-hop/rap as you challenge yourself. This class is designed to push your limits and enhance your core strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Kendrick Lamar, Dr. Dre

Playlist

  • good kid, m.A.A.d city (Deluxe)

    The Recipe (Bonus Track) (feat. Dr. Dre)

    Kendrick Lamar, Dr. Dre
  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Lupe Fiasco's The Cool

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos

Playlist

  • good kid, m.A.A.d city (Deluxe)

    The Recipe (Bonus Track) (feat. Dr. Dre)

    Kendrick Lamar, Dr. Dre
  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Lupe Fiasco's The Cool

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos

Class plan

  • core

    Core

    33 Movements

    15 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

7%
Primary muscle group

Other

11%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD