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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 8/13/24

Robin Arzón

Strength

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Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Post Malone, RÜFÜS DU SOL, TLC

Playlist

  • Waterfalls (Remixes)

    Waterfalls (Single Edit)

    TLC
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Unwritten

    Unwritten

    Natasha Bedingfield

Playlist

  • Waterfalls (Remixes)

    Waterfalls (Single Edit)

    TLC
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Unwritten

    Unwritten

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    29 Movements

    14 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

6%
Primary muscle group

Other

16%
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    Currency: $ USD