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15 min Full Body Strength

Intermediate

15 min Full Body Strength

Originally aired 2/8/24

Assal Arian

Strength

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Join Assal Arian for 15 min Full Body Strength, an intermediate full-body strength and toning class. This class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, quads, and shoulders, ensuring a balanced workout. Enjoy the motivating beats of pop music as you move through each exercise. This is a great way to enhance your strength and tone your muscles in just 15 minutes.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Doja Cat

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • greedy

    greedy

    Tate McRae
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Strangers

    Strangers

    Kenya Grace
  • yes, and?

    yes, and?

    Ariana Grande
  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • music

    Tadow

    Masego, FKJ

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • greedy

    greedy

    Tate McRae
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Strangers

    Strangers

    Kenya Grace
  • yes, and?

    yes, and?

    Ariana Grande
  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • music

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    30 Movements

    13 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Other

43%
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15 min Full Body Strength | Peloton Strength Classes

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