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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired 11/26/24

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Major Lazer, Pitbull, T-Pain

Playlist

  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B
  • music

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Bananza

    Kura
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    I Like (feat. Ludacris)

    Jeremih, Ludacris

Playlist

  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B
  • music

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Bananza

    Kura
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    I Like (feat. Ludacris)

    Jeremih, Ludacris

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • lower_body

    Lower Body

    26 Movements

    11 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

29%
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    Currency: $ USD