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15 min Prenatal Core Strength

15 min Prenatal Core Strength

Originally aired 7/15/24

Emma Lovewell

Strength

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Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Fleetwood Mac, Robyn, Brandy, HAIM

Playlist

  • Robyn Is Here

    Show Me Love (Radio Version)

    Robyn
  • Full Moon

    Full Moon

    Brandy
  • Mars/Venus

    After Party

    Koffee Brown
  • Something to Tell You

    Want You Back

    HAIM
  • Tango In the Night (Deluxe Edition)

    Everywhere (2017 Remaster)

    Fleetwood Mac

Playlist

  • Robyn Is Here

    Show Me Love (Radio Version)

    Robyn
  • Full Moon

    Full Moon

    Brandy
  • Mars/Venus

    After Party

    Koffee Brown
  • Something to Tell You

    Want You Back

    HAIM
  • Tango In the Night (Deluxe Edition)

    Everywhere (2017 Remaster)

    Fleetwood Mac

Class plan

  • core

    Core

    17 Movements

    15 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

20%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

29%
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15 min Prenatal Core Strength | Peloton Strength Classes

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    Currency: $ USD