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15 min Standing Core

Intermediate

15 min Standing Core

Originally aired 2/1/24

Rebecca Kennedy

Strength

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Join us for 15 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, glutes, and obliques throughout the session. Enjoy the rhythm of pop music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Aerosmith, Alanis Morissette, Donna Summer, Dom Dolla

Playlist

  • Big Ones

    Crazy

    Aerosmith
  • music

    Wake Up (2015 Remaster)

    Alanis Morissette
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • music

    Strangers (with Mansionair) (Flight Facilities Remix)

    Dom Dolla, Mansionair

Playlist

  • Big Ones

    Crazy

    Aerosmith
  • music

    Wake Up (2015 Remaster)

    Alanis Morissette
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • music

    Strangers (with Mansionair) (Flight Facilities Remix)

    Dom Dolla, Mansionair

Class plan

  • core

    Core

    36 Movements

    15 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Core

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

30%
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15 min Standing Core | Peloton Strength Classes

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