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15 min Standing Core Strength

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15 min Standing Core Strength

Intermediate

15 min Standing Core Strength

Originally aired 10/13/22

Rebecca Kennedy

Strength

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Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on muscles including the core, obliques, and glutes. Enjoy the rhythm of R&B music as you progress through the workout. Perfect for those looking to enhance their core strength and stability.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Britney Spears, J Balvin, Alicia Keys, Future

Playlist

  • B in the Mix, The Remixes [Deluxe Version]

    Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)

    Ying Yang Twins, Britney Spears
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • In Common (The Remixes)

    In Common (Black Coffee Remix)

    Alicia Keys
  • SBCNCSLY

    SBCNCSLY

    Black Coffee, Sabrina Claudio

Playlist

  • B in the Mix, The Remixes [Deluxe Version]

    Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)

    Ying Yang Twins, Britney Spears
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • In Common (The Remixes)

    In Common (Black Coffee Remix)

    Alicia Keys
  • SBCNCSLY

    SBCNCSLY

    Black Coffee, Sabrina Claudio

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    20 Movements

    12 min

Body activity

Body Activity

Obliques

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

35%
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15 min Standing Core Strength | Peloton Strength Classes

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    Currency: $ USD