Intermediate
15 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Avicii, Future, Swedish House Mafia
Playlist
Without You (Otto Knows Remix) (feat. Sandro Cavazza)
Avicii, Sandro Cavazza, Otto KnowsUnder Control (feat. Hurts)
Calvin Harris, Alesso, HurtsAnother Chance
Roger Sanchez, Oliver Heldens
Playlist
Without You (Otto Knows Remix) (feat. Sandro Cavazza)
Avicii, Sandro Cavazza, Otto KnowsUnder Control (feat. Hurts)
Calvin Harris, Alesso, HurtsAnother Chance
Roger Sanchez, Oliver HeldensTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Class plan
Warm Up
1 MovementCore
27 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
11%