Skip to main content
15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for 15 min Strength Roll Call Core, a core strength & toning class designed to focus on your midsection and lower back. Thursdays are all about the core, so get ready to strengthen muscles in your core, obliques, and hips. This intermediate-level class is perfect as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you work through the segments. Stack this class with any Peloton workout from cardio to strength to yoga for a comprehensive fitness experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Becky Hill, Fatboy Slim, Steve Angello

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    28 Movements

    14 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

15%