20 min 2000s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to a pop music soundtrack, you'll engage your glutes, quads, and hips throughout the session. Perfect for those looking to feel strengthened, energized, and balanced. Don't miss out on this invigorating barre experience with Ally.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Katy Perry, Kelly Clarkson, The Black Eyed Peas, Nelly Furtado
Playlist
Hot N Cold (Rock Version)
Katy PerryManeater
Nelly FurtadoHey There Delilah
Plain White T's
Playlist
Hot N Cold (Rock Version)
Katy PerryManeater
Nelly FurtadoHey There Delilah
Plain White T'sBoom Boom Pow
The Black Eyed Peas
Class plan
Warm Up
7 MovementsCore
6 MovementsUpper Body
6 MovementsLower Body
8 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
14%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
29%