20 min 2000s Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min 2000s Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It's designed to strengthen your glutes, hamstrings, and quads. Enjoy the rhythm of 2000s pop music as you move through the workout. This class is perfect for those looking to feel energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
David Guetta, Mark Ronson, Robyn, Destiny's Child
Playlist
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big BoiLove Song (Radio Edit)
Sara BareillesStop Me (feat. Daniel Merriweather)
Mark Ronson, Daniel Merriweather
Playlist
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big BoiLove Song (Radio Edit)
Sara BareillesStop Me (feat. Daniel Merriweather)
Mark Ronson, Daniel MerriweatherWith Every Heartbeat (feat. Kleerup)
Robyn, Kleerup
Class plan
Warm Up
2 MovementsLower Body
8 MovementsUpper Body
2 MovementsLower Body
6 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%