Join Selena Samuela for the 20 min 2010s Bodyweight Strength class. This intermediate-level, full-body workout will have you moving to the beat of alternative music while targeting your quads, glutes, and calves. The class is inspired by the energy and diversity of the 2010s, featuring everything from boy bands to hip hop legends. Get ready for a bodyweight strength & toning session that keeps you engaged and motivated. Selena Samuela will guide you through each move, ensuring you get the most out of your 20 minutes.

20 min 2010s Bodyweight Strength | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You Know You Like It

Mi Gente (Cedric Gervais Remix)

True

Wake Me Up

Skrillex and Diplo present Jack Ü

Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

I Want You

Queen Of The Clouds

Habits (Stay High) (Hippie Sabotage Remix)

20 min 2010s Bodyweight Strength

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20 min 2010s Bodyweight Strength

20 min 2010s Bodyweight Strength

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