Intermediate
20 min 90s Dance Chest & Back Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Cher, Daft Punk, Crystal Waters, Vengaboys
Playlist
Come and Get Your Love (Radio Edit)
Real McCoyDon't Turn Around
Ace of BaseBelieve
Cher
Playlist
Come and Get Your Love (Radio Edit)
Real McCoyDon't Turn Around
Ace of BaseBelieve
CherBoom, Boom, Boom, Boom!!
Vengaboys
Class plan
Warm Up
Upper Body
25 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Lats
12%
Secondary muscle group
Core
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
39%