Skip to main content
Peloton Logo

Deals

Apparel

20 min Arms & Shoulders Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 9/30/23

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your biceps, shoulders, and triceps. Get ready to grab your weights and work through a series of exercises aimed at building muscle in these key areas. The class is set to a pop music soundtrack to keep you motivated throughout. Whether you're looking to tone or build strength, this class provides a comprehensive workout for your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Ludacris, Nelly, Becky Hill

Playlist

  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • Blackout

    Piece of Me

    Britney Spears
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Extended Edit]

    Oliver Heldens, Becky Hill
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Playlist

  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • Blackout

    Piece of Me

    Britney Spears
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Extended Edit]

    Oliver Heldens, Becky Hill
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Biceps

33%
Tertiary muscle group

Shoulders

31%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Chest

9%
Primary muscle group

Core

4%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD