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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 10/31/23

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Arms & Shoulders Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning session focuses on strengthening your shoulders, biceps, and traps. With a rock music playlist to keep you motivated, you'll work through various exercises targeting these key muscle groups. Logan will guide you through each movement, ensuring you get the most out of your 20 minutes workout. Grab your weights and get ready to build strength in your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Pearl Jam, Annie Lennox, AWOLNATION, Måneskin

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Phobia (Explicit Version)

    Dance With The Devil

    Breaking Benjamin
  • RUSH!

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello
  • One-X

    Never Too Late

    Three Days Grace
  • Megalithic Symphony

    Sail

    AWOLNATION
  • music

    Yellow Ledbetter

    Pearl Jam

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Phobia (Explicit Version)

    Dance With The Devil

    Breaking Benjamin
  • RUSH!

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello
  • One-X

    Never Too Late

    Three Days Grace
  • Megalithic Symphony

    Sail

    AWOLNATION
  • music

    Yellow Ledbetter

    Pearl Jam

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Traps

12%
Primary muscle group

Triceps

12%
Primary muscle group

Core

5%
Primary muscle group

Other

13%
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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