Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ed Sheeran, The Weeknd, Becky Hill, Dillon Francis
Playlist
Leave Your Life
Ed SheeranDie On The Dancefloor
L DevineMy Heart Goes (La Di Da)
Becky Hill, Topic
Playlist
Leave Your Life
Ed SheeranDie On The Dancefloor
L DevineMy Heart Goes (La Di Da)
Becky Hill, TopicWhat It Is
Amber Mark
Class plan
Warm Up
Upper Body
25 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Triceps
25%
Tertiary muscle group
Biceps
25%
Tertiary muscle group
Forearms
16%
Secondary muscle group
Traps
4%
Primary muscle group