Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Yoga Mat
Featuring music by
David Guetta, Bruno Mars, John Legend, Kylie Minogue
Playlist
Kiss of Life
Kylie Minogue, Jessie WareConversations in the Dark (John Legend vs. David Guetta)
John Legend, David GuettaEmotions
Ella Henderson
Playlist
Kiss of Life
Kylie Minogue, Jessie WareConversations in the Dark (John Legend vs. David Guetta)
John Legend, David GuettaEmotions
Ella HendersonPut On A Smile
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Biceps
32%
Tertiary muscle group
Triceps
32%
Tertiary muscle group
Shoulders
21%
Secondary muscle group
Forearms
10%
Primary muscle group
Traps
5%
Primary muscle group