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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Advanced

20 min Arms & Shoulders Strength

Originally aired 9/25/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Arms & Shoulders Strength class, an upper-body strength and toning workout. This advanced class focuses on strengthening your arms and shoulders. The session will target your shoulders, biceps, and triceps. Enjoy working out to the beats of hip-hop/rap music. Grab your weights and get ready to challenge yourself.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Usher, The Notorious B.I.G., Glass Animals, Don Omar

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • 8701

    U Don't Have to Call

    Usher
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • Fast and Furious

    Virtual Diva

    Don Omar
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • 8701

    U Don't Have to Call

    Usher
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • Fast and Furious

    Virtual Diva

    Don Omar
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

24%
Secondary muscle group

Forearms

16%
Secondary muscle group
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD