Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. Set to the beats of hip-hop/rap, the class targets your shoulders, triceps, and biceps. Grab your weights and get ready for an effective workout. This class is designed to help you build upper body strength.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Kendrick Lamar, 50 Cent, Post Malone, Fabolous
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggWouldn't Get Far (Album Version)
The GameOn Fire (Album Version (Explicit))
Lloyd Banks
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggWouldn't Get Far (Album Version)
The GameOn Fire (Album Version (Explicit))
Lloyd BanksBody Ya (Album Version (Edited))
Fabolous
Class plan
Warm Up
Upper Body
36 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Forearms
11%
Primary muscle group
Chest
9%
Primary muscle group
Other
9%