Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an intermediate-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your arms and shoulders using weights. The class will target muscles including shoulders, biceps, and triceps. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Elevate your fitness routine with this upper-body strength class.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Aquemini

Rosa Parks (Radio Version)

Hustlin'

Best Thang Smokin'

Shoulder Lean (feat. T.I.)

#1's

Lose My Breath (#1's Edit)

Word Of Mouf

Move B***h (feat. Mystikal & I-20)

E=MC2 (Deluxe Version)

Touch My Body

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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