Join Selena Samuela for a 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for an intermediate fitness level. Expect to work your triceps, shoulders, and biceps while enjoying pop music. Grab your weights and get ready for a focused workout.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Love Tonight (Robin Schulz Remix)

Tonight Alright

Black Betty (Edit)

I Wanna Be Your Lover (Radio Edit)

Stuck

Makeba (Ian Asher Remix)

Low (Gang Speed Remix)

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

That's What I Like (PARTYNEXTDOOR Remix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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