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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 9/15/23

Selena Samuela

Strength

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Join Selena Samuela for a 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for an intermediate fitness level. Expect to work your triceps, shoulders, and biceps while enjoying pop music. Grab your weights and get ready for a focused workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Robin Schulz, Flo Rida, Thirty Seconds To Mars

Playlist

  • music

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • music

    Black Betty (Single Edit)

    Spiderbait
  • music

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    Makeba - Ian Asher Remix

    Jain, Ian Asher
  • music

    Low (Gang Speed Remix)

    71 Digits, Flo Rida
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    That's What I Like (PARTYNEXTDOOR Remix)

    Bruno Mars

Playlist

  • music

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • music

    Black Betty (Single Edit)

    Spiderbait
  • music

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    Makeba - Ian Asher Remix

    Jain, Ian Asher
  • music

    Low (Gang Speed Remix)

    71 Digits, Flo Rida
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    That's What I Like (PARTYNEXTDOOR Remix)

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Triceps

25%
Tertiary muscle group

Shoulders

15%
Secondary muscle group

Biceps

10%
Secondary muscle group

Forearms

9%
Primary muscle group

Chest

7%
Primary muscle group

Other

34%
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD