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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 10/19/24

Tunde Oyeneyin

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Eminem, 50 Cent, Major Lazer

Playlist

  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo
  • Lay Low

    Lay Low

    Tiësto
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • 2 On (feat. ScHoolboy Q)

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q

Playlist

  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo
  • Lay Low

    Lay Low

    Tiësto
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • 2 On (feat. ScHoolboy Q)

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    39 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Biceps

10%
Secondary muscle group

Core

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

44%
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