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20 min Barre

20 min Barre

Originally aired 5/5/23

Ally Love

Strength

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Join Ally Love for the 20 min Barre class, a low-impact, high-energy session designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. Set to an electronic music backdrop, it targets the glutes, hips, and obliques. Perfect for those looking to enhance their workout routine with focused movements. Get ready to feel balanced and revitalized.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Heyson, VELDA, Cecilia Lindh, Pableno

Playlist

  • 4/4

    B.O.T.W

    Heyson
  • Pray to Lord

    Pray to Lord

    Pableno
  • The Viper

    The Viper

    Zenosyne, Suedo
  • Epidemic Presents: Crates (Geki Edition)

    Elephant

    Cecilia Lindh
  • Real Walk

    Real Walk

    Shoulder B
  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA

Playlist

  • 4/4

    B.O.T.W

    Heyson
  • Pray to Lord

    Pray to Lord

    Pableno
  • The Viper

    The Viper

    Zenosyne, Suedo
  • Epidemic Presents: Crates (Geki Edition)

    Elephant

    Cecilia Lindh
  • Real Walk

    Real Walk

    Shoulder B
  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • core

    Core

    3 Movements

    3 min

  • lower_body

    Lower Body

    11 Movements

    10 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Other

25%
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20 min Barre | Peloton Strength Classes

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    Currency: $ USD