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20 min Barre: Glutes

20 min Barre: Glutes

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Chair

Featuring music by

Sabrina Carpenter, Kevin McKay, Nina Sky, Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    19 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Quads

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

21%