20 min Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Chair
Featuring music by
Sabrina Carpenter, Kevin McKay, Nina Sky, Chappell Roan
Playlist
Red Wine Supernova
Chappell RoanMove Ya Body (Remix)
Nina Sky, CHAMOSWhat's Up?
LIZOT, waybackwhen
Playlist
Red Wine Supernova
Chappell RoanMove Ya Body (Remix)
Nina Sky, CHAMOSWhat's Up?
LIZOT, waybackwhenWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Class plan
Warm Up
6 MovementsLower Body
19 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
21%