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20 min Beyoncé Barre

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20 min Beyoncé Barre

20 min Beyoncé Barre

Originally aired 10/19/21

Ally Love

Strength

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Join Ally Love for the 20 min Beyoncé Barre, a low-impact, high-energy barre class. This session focuses on building a strong body and a strong mind. Enjoy a pop music playlist as you work through the class. Expect to engage your quads, calves, and core throughout the workout. Source your power and get moving with Ally's expert guidance.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Jay-Z

Playlist

  • 4

    Countdown

    Beyoncé
  • I AM...SASHA FIERCE

    Radio

    Beyoncé
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Ego

    Beyoncé
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • 4

    1+1

    Beyoncé

Playlist

  • 4

    Countdown

    Beyoncé
  • I AM...SASHA FIERCE

    Radio

    Beyoncé
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Ego

    Beyoncé
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • 4

    1+1

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • core

    Core

    1 Movement

    5 min

  • lower_body

    Lower Body

    9 Movements

    8 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

31%
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20 min Beyoncé Barre | Peloton Strength Classes

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    Currency: $ USD