Join Erik Jäger for the 20 min Beyoncé Bodyweight Strength class, designed to help you build a strong body. This intermediate-level session focuses on bodyweight strength and toning exercises. You'll target your core, quads, and glutes while enjoying the energetic beats of R&B music. Erik will guide you through a high-energy, high-impact workout inspired by Beyoncé. Source your power and feel the strength in this invigorating class.

20 min Beyoncé Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Seize It

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Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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End of Time

Run The World (Girls)

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Single Ladies (Put a Ring on It)

B'Day

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20 min Beyoncé Bodyweight Strength

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20 min Beyoncé Bodyweight Strength

20 min Beyoncé Bodyweight Strength

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