Join Erik Jäger for the 20 min Beyoncé Bodyweight Strength class, designed to help you build a strong body. This intermediate-level session focuses on bodyweight strength and toning exercises. You'll target your core, quads, and glutes while enjoying the energetic beats of R&B music. Erik will guide you through a high-energy, high-impact workout inspired by Beyoncé. Source your power and feel the strength in this invigorating class.

20 min Beyoncé Bodyweight Strength | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I AM...SASHA FIERCE

Halo

Deja Vu (feat. Jay-Z)

Deja Vu (Album Version) (feat. Jay-Z)

I AM...SASHA FIERCE NEW DELUXE EDITION

Sweet Dreams

Countdown

Dangerously In Love

Naughty Girl

End of Time

Run the World (Girls)

Single Ladies (Put a Ring on It)

B'Day

Irreplaceable

20 min Beyoncé Bodyweight Strength

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20 min Beyoncé Bodyweight Strength

20 min Beyoncé Bodyweight Strength

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