Join Ben Alldis for 20 min Beyoncé Upper Body Strength, an intermediate class designed to build strength and tone your upper body. This high-energy, high-impact workout focuses on your shoulders, biceps, and triceps. Set to the vibrant beats of pop music, you'll find inspiration and motivation throughout the session. Experience the powerful combination of music and movement as you work on your upper body strength. Take the challenge and source your power with Ben.

20 min Beyoncé Upper Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Seize It

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20-minute Intermediate Full Body Strength Workout Video

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Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

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Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams)

Deja Vu (Homecoming Live) (feat. Jay-Z)

Król Lew (Sciezka Dzwiekowa z Filmu)

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20 min Beyoncé Upper Body Strength

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20 min Beyoncé Upper Body Strength

20 min Beyoncé Upper Body Strength

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