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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 2/27/24

Adrian Williams

Strength

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Join Adrian Williams for 20 min Bodyweight Strength, an intermediate level class that focuses on full-body strength through dynamic movements. This bodyweight strength & toning class is designed to target your core, glutes, and quads. With an engaging electronic music playlist, you'll move through a series of exercises aimed at enhancing muscle strength. Adrian's expert guidance will help you navigate each movement effectively. Get ready to challenge yourself and build strength with this invigorating class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Astyn Turr, The Home Of Happy, Lawd Ito

Playlist

  • Modern Dance Pop With Vocals

    Need Somebody

    Matthis Geffroy
  • D.U.M.B.

    I Know You Miss Me

    ARIA, Zopke, Gregory Zopke
  • Might Pull Up

    Might Pull Up

    NIGHTCAP
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito
  • Destinación

    Rompelo

    Azucares
  • Fun Pop

    This Thing Right Here

    Alfa Charlie, Mark Phillips
  • House Hip-Hop Fusion Vol. 1

    Feel Your Body Movin

    Mic Drop
  • Happy House Music

    You Gotta Love House

    The Home Of Happy
  • I'll Be Waiting

    I'll Be Waiting

    Astyn Turr

Playlist

  • Modern Dance Pop With Vocals

    Need Somebody

    Matthis Geffroy
  • D.U.M.B.

    I Know You Miss Me

    ARIA, Zopke, Gregory Zopke
  • Might Pull Up

    Might Pull Up

    NIGHTCAP
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito
  • Destinación

    Rompelo

    Azucares
  • Fun Pop

    This Thing Right Here

    Alfa Charlie, Mark Phillips
  • House Hip-Hop Fusion Vol. 1

    Feel Your Body Movin

    Mic Drop
  • Happy House Music

    You Gotta Love House

    The Home Of Happy
  • I'll Be Waiting

    I'll Be Waiting

    Astyn Turr

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Quads

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Other

45%
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20 min Bodyweight Strength | Peloton Strength Classes

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